Weekly Meditation

Sunday Dharma

You are welcome to participate in one or both classes.

9 – 10 AM Eastern Carol Bailey is offering an introduction to Tibetan Qigong — the Three Palms*  somatic meditation from the lineage of Khenpo Munsel. *See below

10 – 11 AM Eastern Khenmo Drolma gives a Dharma talk followed by discussion. There is generally an emphasis on incorporating the Dharma into daily life and methods of expanding compassion. Past Dharma subjects have included detailed instruction on Guide to a Bodhisattvas Way of Life and The Seven Points of Mind Training or Lojong. Our weekly newsletter announces our ongoing curriculum.

*Tibetan Qigong: The great Dzogchen Master, Khenpo Munsel Rinpoche directed his heart son of forty years, Chiyan Rangdro (Qigong Master Zhi Sheng Wang), to bring Dharma and Qigong teachings to the west. Many have experienced remarkable changes in health and happiness as a result of his boundless compassion. One of the forms he taught is the Three Palms Together, a powerful way to gather and move energy, bringing one’s body, speech, and mind into balance.

Morning Meditation

7 – 8 AM Eastern Tuesday & Thursday

Led by Khenmo and senior practitioners, we begin with setting our intention and then recite the Heart Sutra — the essence of Mahayana view. This is followed by 20 minutes of silent meditation and a Tara prayer to expand our loving kindness and compassion. We conclude with a dedication and brief discussion.

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Vajra Dakini Virtual Sangha Registration

Choose which meditations you are interested in joining. We will send reminder emails with the Zoom codes about 30 minutes ahead of each meditation for which you opt in.

Tuesday morning meditation, Thursday morning meditation, and Sunday Dharma are open to all.

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Ongoing Shravasti Meditation

6:30 – 8:30 AM Eastern Fridays
For those who have attended at least one Shravasti retreat. Register below to receive links about 30 minutes ahead of the meetings.

Join Friday Shravasti Meditation

Friday Shravasti meditation is open to former Shravasti retreat students only.


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Virtual Sangha

We offer all our live-stream Dharma programs freely. We trust our generosity will be matched by yours. All donations are used to help support future offerings and activities for the benefit of all beings.