Weekly Meditation

Sunday Dharma

You are welcome to participate in one or both classes.

9 – 10 AM Eastern Carol Bailey is offering an introduction to Tibetan Qigong — the Three Palms*  somatic meditation from the lineage of Khenpo Munsel. *See below

10 – 11 AM Eastern Khenmo Drolma gives a Dharma talk followed by discussion. There is generally an emphasis on incorporating the Dharma into daily life and methods of expanding compassion. Past Dharma subjects have included detailed instruction on Guide to a Bodhisattvas Way of Life and The Seven Points of Mind Training or Lojong. Our weekly newsletter announces our ongoing curriculum.

For the next nine months, in Sunday Dharma, Khenmo will be teaching the Heart Sutra- the essential Mahayana Sutra recited by Sanghas all over the world. We will use the “Heart of Understanding” by Thich Nhat Hanh for reference. With this text, we can find the “big picture” and gain perspective for traversing our chaotic times.

*Tibetan Qigong: The great Dzogchen Master, Khenpo Munsel Rinpoche directed his heart son of forty years, Chiyan Rangdro (Qigong Master Zhi Sheng Wang), to bring Dharma and Qigong teachings to the west. Many have experienced remarkable changes in health and happiness as a result of his boundless compassion. One of the forms he taught is the Three Palms Together, a powerful way to gather and move energy, bringing one’s body, speech, and mind into balance.