Spring 2023 Shravasti Retreat

May 19 – 21 Spring Shravasti Retreat 

Several times a year, we offer silent retreats online following the Shravasti curriculum. Each retreat builds new practice skills and supports confidence in direct experiential understanding. When the world health situation allows, we look forward to returning to residential retreats. 

This retreat will focus on Shamatha, Vipassena, and somatic exercises woven seamlessly to support an evolving understanding of our minds and its obscurations.

Traditionally, retreats begin at sunset and conclude in the early morning. We combine Dharma talks and sitting meditation. In between, we encourage silence and a social media fast. The last session will incorporate a time for questions. 

Schedule:

Thurs 7-8:30 pm Introduction

Friday 10 am-12 pm & 1-4 pm Focus on the yogic exercises and an overview of the 16 breath practice particularly for new and returning students who wish further specifics of the practice instructions.

Friday 7-8:30 pm Dharma Talk and Meditation

Saturday 10 am -12 pm & 1-4 pm Integrating yogas and meditation

Sunday 10 am – 12 pm Integrating yogas and meditation

Register here: